The Intentional Woman
For the woman who wants to feel clear, confident, and deeply connected to herself and her relationships.
Step Into Your Power!
Create a Life That Feels Like Yours.
You know there’s more you’re capable of.
More clarity. More confidence. More energy.
More of the life you want and less of what’s been holding you back.
This private coaching experience is designed for women who are ready to stop carrying it all alone and finally step into a life that feels aligned, intentional, and deeply fulfilling.
You Don’t Have to Do This Alone
Whether you’re feeling stuck in repeating patterns, you’re in the middle of a relationship storm, questioning everything, or simply craving a more grounded and intentional life, this space is for you.
The doubts. The desires. The tangled patterns. The quiet voice inside that says something needs to change.
It’s about uncovering what’s weighing you down, releasing it, and moving forward with clarity, confidence, and self-trust.
This is coaching that holds all of you.
This isn’t about fixing you. You’re not broken.
This Is Your Space To
Reconnect With Your Inner Compass
Clarity brings freedom. Together, we’ll uncover what truly matters to you: in love, work, family, and life, so every decision you make feels aligned with who you are and where you want to go.
Heal & Break Cycles
You don’t have to keep repeating the same stories. This is your space to release old wounds, challenge limiting beliefs, and gently step into new ways of relating to yourself and others.
Create Habits & Systems That Support You
Transformation happens in the everyday. We’ll design simple, intentional habits and systems that bring structure, energy, and ease helping you feel more grounded and in control.
Be Deeply Seen & Supported
Sometimes, the greatest shift comes from being witnessed. In our work together, you’ll have a safe, compassionate space to share openly, be fully heard, and reconnect with the truest version of yourself.
HOW IT WORKS
Step 1:
Initial Consultation
We begin with a powerful conversation to map out where you are and where you want to go. This is your chance to share openly about your goals, challenges, and the vision you hold for your life. Together, we’ll uncover what matters most to you and create a strong foundation for our work together.
Step 2: Your Personal Strategy
From there, I’ll design a tailored coaching plan that fits your lifestyle, strengths, and desires. This isn’t a one-size-fits-all approach it’s a personalised roadmap to help you bridge the gap between where you are now and the life you want to create.
Step 3:
Deep-Dive Sessions
In our one on one sessions, you’ll have a space fully dedicated to your growth and clarity. Together, we’ll dive deeper to uncover what’s holding you back and create practical strategies that move you forward. Each session is a blend of deep reflection and actionable steps, so you’re not just gaining awareness, but also making tangible changes in your day-to-day life. Over time, these conversations become a catalyst for lasting transformation.
Step 4: Your
Life Manual
At the end of our journey, you’ll receive a personalised “Life Manual”, a beautifully crafted guide that captures your vision, the strategies we’ve created, and the tools you can keep using long after our sessions end. Think of it as your compass, reminding you how to stay aligned, intentional, and confident as you continue to grow.
What You’ll Walk Away With
By the end of our time together, you will:
01
Clarify your vision
define what “more” means for you and how to create it.
02
Build empowering habits create consistency without the chaos.
03
Strengthen your mindset
learn tools for stress, self-doubt, and emotional resilience.
04
Deepen your confidence make decisions with clarity and trust yourself fully.
What Coaching Looks Like
This isn’t about fixing you because you’re not broken.
It’s about gently guiding you back to the truth of who you are, what you need, and what you’re here to create.
WHAT'S INCLUDED:
Private 1:1 Sessions
Personalised Coaching Plan
based on your goals
Journal Prompts & Reflective Exercises between sessions
Tools for Emotional Regulation, Boundaries & Clarity
Ongoing Email Support & Encouragement
Each session is a space to breathe, untangle, realign, and move forward, one intentional step at a time.
why work with me
MY PHILOSOPHY
I believe that true transformation begins with self-awareness and intentional action.
When you understand yourself, your patterns, strengths, and desires you unlock the ability to create lasting change.
With a background in psychology, life coaching, and relationship work, I draw on both research-backed methods and lived experience. My approach blends the structure of proven tools with the depth of human connection, so that growth feels both practical and deeply personal.
MY COACHING STYLE
My coaching style is a balance of clarity and compassion, structure and softness.
I’m here to both challenge and support you, asking the questions that spark new awareness while offering the guidance that helps you move forward with confidence.
This isn’t about quick fixes or chasing perfection. Instead, it’s about creating sustainable shifts that help you feel grounded, powerful, and fully yourself, clear in your direction and connected to what matters most.
WHAT CLIENTS ARE SAYING
TESTIMONIALS
"Cristina helped me move from overwhelm to clarity. I now feel grounded, confident, and truly in control of my life."
~ Sarah
"Through Cristina’s coaching, I learned to trust myself, set boundaries, and create lasting shifts that finally feel aligned."
~ Charlotte
"I now have the confidence to say NO to what doesn’t serve me and go after what I want without feeling guilty. It’s been life-changing.”
~ Olivia
CERTIFIED LIFE COACH
Advanced training in guiding individuals and couples toward personal growth, clarity, and meaningful change, blending proven coaching techniques with a deeply personalised approach.
SYMBIS ASSESMENT
FACILITATOR
Certified to administer and interpret the Saving Your Marriage Before It Starts (SYMBIS) assessment, offering couples an in-depth, research-based foundation for building a thriving marriage.
CONITIVE BEHAVIOURAL
COACHING
Expertise in applying cognitive and behavioural strategies to help clients reframe challenges, strengthen communication, and create lasting, positive change in their relationships.
SINGLE SESSION
£100
SIX
SESSIONS
£500
YOU DON’T HAVE TO DECIDE NOW
Investing in coaching is a meaningful choice
It deserves to be made with clarity,
not pressure.
That’s why our journey always begins with a complimentary Connection Call.
Ready to Begin?
If it feels like a “yes,” we’ll move forward together. If not, you’ll still leave the call with insight and clarity for your next step.
FQA
If you’re craving more clarity, confidence, and a sense of direction in your life, this coaching experience is designed for you. You don’t need to have it all figured out you just need to be open to growth, reflection, and creating real change.
The Connection Call is a complimentary 60-minute session where we get to know each other. You’ll share where you are and what you’re looking for, and I’ll share how I work. It’s pressure-free, simply a chance to see if this feels like the right fit.
We’ll decide together what length of commitment best supports you. Most clients choose a 3–6 month journey, as this allows enough time to create lasting habits and meaningful change.
That’s absolutely fine. There’s no obligation to move forward. My priority is that you feel confident and clear in your decision, whether that means beginning now, later, or not at all.
Yes. I want this work to feel accessible and supportive, so flexible payment options are available. We’ll discuss what works best for you during the Connection Call.
Your sovereignty matters. If you feel this isn’t the right fit, you’ll only pay for the sessions you’ve had (pro-rata). My aim is to ensure you feel respected and supported, every step of the way.
No, coaching is not therapy. Therapy often looks to the past to heal, while coaching focuses on the present and future, helping you move forward with clarity, confidence, and intentional action.
JOIN THE INTENTIONAL NEWSLETTER
An exclusive monthly love letter to the modern couple, blending timeless relationship wisdom, heartfelt reflections, and simple, actionable steps for intentional living. Each edition is designed to inspire deeper connection, harmonious communication, and a love that lasts.
Because building a beautiful marriage begins with being intentional together.
YOUR JOURNEY TO AN EXTRAORDINARY MARRIAGE STARTS HERE.
